Workshops
Explore Our Workshops for Growth, Connection, and Wellness..
Offering a range of workshops through partnerships with other yoga professionals, kinesiologists, creatives and sound healings helping you to sample and explore different modalities
Yoga & Mindfulness for The Menopause
Workshops including
Day Retreats
Yoga & Meditation for all stages of menopause
Breathwork Journey’s
Supporting your Girls Weekend
Sound Bath Experiences
Deconstructing poses sessions
Rest, Refresh, Reignite and Renew
Love & Light
Expressions of Interest:
Call or message Kath on 0421991393
3-Hour Signature Glow Mode Activated |
Yoga & Meditation Workshop for Perimenopause and Beyond
Yoga & Mindfulness for The Menopause
Welcome Women’s Circle
Introduction
Breathwork
Yoga Flow
The Menopause Musings
Nutritious Food
Closing Circle
Meditation
Love & Light
Rest,
Refresh
Reignite
Renew
Please contact me for more information
accessible.yoga1@gmail.com