Yoga Classes | Flow | Slow Flow | Yin
Meditation
Workshops
Corporate Yoga
Retreats
“Every pose, every breath and every moment of stillness is a step towards cultivating strength, balance and peace within.”
YOGA STUDIO | BOX HILL SOUTH
MAXIMUM 8 PEOPLE | WELCOMING SPACE FOR ALL LEVELS
TIMETABLE | JANUARY - MARCH 2025
SUNDAY 5.15pm - 6.15pm Beginners Yoga
MONDAY 5.15pm - 6.15pm Slow Flow
THURSDAY 6.00pm - 7.00pm Flow
THURSDAY 7.15pm - 8.15pm Yin Yoga
BOOKINGS ESSENTIAL | 0421 991 393
Other times available upon request
WORKSHOPS | ONE FRIDAY EACH MONTH
MAXIMUM 8 PEOPLE | WELCOMING SPACE FOR ALL LEVELS
TIMETABLE | JANUARY - MARCH 2025
JANUARY 31 6.00pm - 8.00pm + SIGNATURE WORKSHOP FEATURING FLOW & GLOW
FEBRUARY 28 6.00pm - 8.00pm + SIGNATURE WORKSHOP FEATURING YIN & GIN
MARCH 21 7.00pm - 8.00pm RELAXATION & SOUND HEALING | SOLD OUT
BOOKINGS ESSENTIAL | 0421 991 393
Other times available upon request
OFFERINGS
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Aimed for the new to Yoga participant with a curiosity to learn yoga
with high instruction and support. Poses will be deconstructed, and time taken to
Accessible Yoga is all about meeting you where you are at as I guide individuals through the session.
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Guiding participants through breathwork, movement and meditation.
This class caters for all levels with layers, modifications and props to provide an
enjoyable and challenging experience.
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A stretch and meditation session focusing on holding stretches for
between 3-5 minutes to allow release of connective tissues and fascia throughout the
body. A quiet, mindful, and relaxing session with the aim to float out the door at the
end of the session.
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A session based on the participants needs and energy levels.
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(1 – 2 participants) | Available on request (higher prices apply).
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Item description
Explore our Workshops
With a variety of styles and workshops to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of Workshops, the ‘Women’s Retreat’ and the ‘3 Hour Workshop’. From the Welcoming Womens Circle to Stretch and Meditation practices, we’ve got the options you need to nurture your well-being, foster community, and empower your personal journey toward balance and fulfillment.
